2022 Runs
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2022
- Title
- Night Run with the Right One
- Date
- Dec 30, 2022
- Distance
- 2.61 miles
- Heart Rate
Avg. Heart Rate: 156 bpm - Cadence
Avg. Cadence: 154 spm - Speed
Average Speed: 5.29 mph
- Title
- Post Christmas Taco Run 🌮
- Date
- Dec 26, 2022
- Distance
- 4.29 miles
- Heart Rate
Avg. Heart Rate: 161 bpm - Cadence
Avg. Cadence: 164 spm - Speed
Average Speed: 5.71 mph
- Title
- Wet Weather 🌧️
- Date
- Dec 22, 2022
- Distance
- 4.08 miles
- Heart Rate
Avg. Heart Rate: 177 bpm - Cadence
Avg. Cadence: 164 spm - Speed
Average Speed: 6.63 mph
- Title
- Solstice Run 🌚
- Date
- Dec 21, 2022
- Distance
- 4.7 miles
- Heart Rate
Avg. Heart Rate: 172 bpm - Cadence
Avg. Cadence: 166 spm - Speed
Average Speed: 6.43 mph
- Title
- Run
- Date
- Dec 20, 2022
- Distance
- 3.49 miles
- Heart Rate
Avg. Heart Rate: 163 bpm - Cadence
Avg. Cadence: 168 spm - Speed
Average Speed: 5.88 mph
- Title
- Run
- Date
- Dec 13, 2022
- Distance
- 4.88 miles
- Heart Rate
Avg. Heart Rate: 177 bpm - Cadence
Avg. Cadence: 170 spm - Speed
Average Speed: 6.59 mph
- Title
- Back at it
- Date
- Dec 8, 2022
- Distance
- 4.22 miles
- Heart Rate
Avg. Heart Rate: 172 bpm - Cadence
Avg. Cadence: 164 spm - Speed
Average Speed: 6.28 mph
- Title
- Turkey Trot 🦃
- Date
- Nov 26, 2022
- Distance
- 5.1 miles
- Heart Rate
Avg. Heart Rate: 174 bpm - Cadence
Avg. Cadence: 166 spm - Speed
Average Speed: 6.74 mph
- Title
- Weathered ☀️
- Date
- Nov 23, 2022
- Distance
- 3.63 miles
- Heart Rate
Avg. Heart Rate: 165 bpm - Cadence
Avg. Cadence: 166 spm - Speed
Average Speed: 6.04 mph
- Title
- Nice Winter ☀️
- Date
- Nov 22, 2022
- Distance
- 5.31 miles
- Heart Rate
Avg. Heart Rate: 168 bpm - Cadence
Avg. Cadence: 164 spm - Speed
Average Speed: 5.80 mph
- Title
- Did Not Dress Warm Enough
- Date
- Nov 16, 2022
- Distance
- 3.9 miles
- Heart Rate
Avg. Heart Rate: 168 bpm - Cadence
Avg. Cadence: 168 spm - Speed
Average Speed: 5.80 mph
- Title
- Sweating Out My Cold
- Date
- Nov 10, 2022
- Distance
- 4.86 miles
- Heart Rate
Avg. Heart Rate: 178 bpm - Cadence
Avg. Cadence: 166 spm - Speed
Average Speed: 6.96 mph
- Title
- Snickers Power
- Date
- Nov 4, 2022
- Distance
- 4.19 miles
- Heart Rate
Avg. Heart Rate: 176 bpm - Cadence
Avg. Cadence: 164 spm - Speed
Average Speed: 7.10 mph
- Title
- Unseasonably Warm
- Date
- Nov 2, 2022
- Distance
- 4.12 miles
- Heart Rate
Avg. Heart Rate: 159 bpm - Cadence
Avg. Cadence: 164 spm - Speed
Average Speed: 5.87 mph
- Title
- Thought I Might be Late
- Date
- Nov 1, 2022
- Distance
- 4.82 miles
- Heart Rate
Avg. Heart Rate: 181 bpm - Cadence
Avg. Cadence: 170 spm - Speed
Average Speed: 7.17 mph
- Title
- Run
- Date
- Oct 30, 2022
- Distance
- 2.04 miles
- Heart Rate
Avg. Heart Rate: 175 bpm - Cadence
Avg. Cadence: 176 spm - Speed
Average Speed: 7.14 mph
- Title
- Run
- Date
- Oct 26, 2022
- Distance
- 4.24 miles
- Heart Rate
Avg. Heart Rate: 157 bpm - Cadence
Avg. Cadence: 158 spm - Speed
Average Speed: 5.67 mph
- Title
- Misty Miles
- Date
- Oct 25, 2022
- Distance
- 4.35 miles
- Heart Rate
Avg. Heart Rate: 173 bpm - Cadence
Avg. Cadence: 166 spm - Speed
Average Speed: 6.85 mph
- Title
- Coffee Run
- Date
- Oct 22, 2022
- Distance
- 5.23 miles
- Heart Rate
Avg. Heart Rate: 172 bpm - Cadence
Avg. Cadence: 170 spm - Speed
Average Speed: 6.76 mph
- Title
- Pre-Prepubescent Pickup
- Date
- Oct 19, 2022
- Distance
- 4.37 miles
- Heart Rate
Avg. Heart Rate: 177 bpm - Cadence
Avg. Cadence: 166 spm - Speed
Average Speed: 7.04 mph
- Title
- Chilled
- Date
- Oct 18, 2022
- Distance
- 5.17 miles
- Heart Rate
Avg. Heart Rate: 176 bpm - Cadence
Avg. Cadence: 166 spm - Speed
Average Speed: 6.97 mph
- Title
- Quick One while the Kids Bike
- Date
- Oct 15, 2022
- Distance
- 1.9 miles
- Speed
Average Speed: 5.23 mph
- Title
- BLT Run 🥪
- Date
- Oct 14, 2022
- Distance
- 3.11 miles
- Heart Rate
Avg. Heart Rate: 153 bpm - Cadence
Avg. Cadence: 162 spm - Speed
Average Speed: 5.48 mph
- Title
- Acorn Artillery 🍂
- Date
- Oct 12, 2022
- Distance
- 5.15 miles
- Heart Rate
Avg. Heart Rate: 179 bpm - Speed
Average Speed: 7.02 mph
- Title
- Foo Fighters
- Date
- Oct 9, 2022
- Distance
- 5.04 miles
- Heart Rate
Avg. Heart Rate: 171 bpm - Speed
Average Speed: 7.02 mph
- Title
- Sun Run
- Date
- Oct 7, 2022
- Distance
- 3.03 miles
- Heart Rate
Avg. Heart Rate: 152 bpm - Speed
Average Speed: 5.66 mph
- Title
- Sunshine ☀️
- Date
- Oct 6, 2022
- Distance
- 3.22 miles
- Heart Rate
Avg. Heart Rate: 153 bpm - Speed
Average Speed: 5.80 mph
- Title
- 1M intervals
- Date
- Oct 1, 2022
- Distance
- 6.21 miles
- Heart Rate
Avg. Heart Rate: 175 bpm - Speed
Average Speed: 6.82 mph
- Title
- Foo Fighters
- Date
- Sep 29, 2022
- Distance
- 5.03 miles
- Heart Rate
Avg. Heart Rate: 176 bpm - Speed
Average Speed: 7.04 mph
- Title
- 1st Post Covid 😮💨
- Date
- Sep 25, 2022
- Distance
- 3.36 miles
- Heart Rate
Avg. Heart Rate: 177 bpm - Cadence
Avg. Cadence: 158 spm - Speed
Average Speed: 6.30 mph
- Title
- Rain Run ☔️
- Date
- Sep 11, 2022
- Distance
- 3.44 miles
- Heart Rate
Avg. Heart Rate: 168 bpm - Cadence
Avg. Cadence: 170 spm - Speed
Average Speed: 7.17 mph
- Title
- Saturday TV Fun House
- Date
- Sep 10, 2022
- Distance
- 5.11 miles
- Heart Rate
Avg. Heart Rate: 168 bpm - Cadence
Avg. Cadence: 166 spm - Speed
Average Speed: 6.93 mph
- Title
- 1st Day of School
- Date
- Sep 8, 2022
- Distance
- 5.15 miles
- Heart Rate
Avg. Heart Rate: 161 bpm - Cadence
Avg. Cadence: 160 spm - Speed
Average Speed: 6.19 mph
- Title
- 1st Day of School Eve
- Date
- Sep 7, 2022
- Distance
- 4.4 miles
- Heart Rate
Avg. Heart Rate: 173 bpm - Cadence
Avg. Cadence: 166 spm - Speed
Average Speed: 6.81 mph
- Title
- Lunch Run With the Middle One
- Date
- Sep 4, 2022
- Distance
- 3.72 miles
- Heart Rate
Avg. Heart Rate: 158 bpm - Cadence
Avg. Cadence: 140 spm - Speed
Average Speed: 4.57 mph
- Title
- Friday Family Move 🚲 👟
- Date
- Sep 2, 2022
- Distance
- 3.46 miles
- Heart Rate
Avg. Heart Rate: 121 bpm - Cadence
Avg. Cadence: 92 spm - Speed
Average Speed: 2.16 mph
- Title
- :50 Easy
- Date
- Sep 1, 2022
- Distance
- 6.15 miles
- Heart Rate
Avg. Heart Rate: 174 bpm - Cadence
Avg. Cadence: 158 spm - Speed
Average Speed: 6.55 mph
- Title
- Humid Kind
- Date
- Aug 30, 2022
- Distance
- 4.34 miles
- Heart Rate
Avg. Heart Rate: 176 bpm - Cadence
Avg. Cadence: 164 spm - Speed
Average Speed: 6.32 mph
- Title
- Brooklyn, We Back
- Date
- Aug 28, 2022
- Distance
- 2.07 miles
- Heart Rate
Avg. Heart Rate: 164 bpm - Cadence
Avg. Cadence: 166 spm - Speed
Average Speed: 6.63 mph
- Title
- Campbell Mountain Hills
- Date
- Aug 27, 2022
- Distance
- 7.69 miles
- Speed
Average Speed: 5.89 mph
- Title
- Midweaaak
- Date
- Aug 24, 2022
- Distance
- 5.09 miles
- Heart Rate
Avg. Heart Rate: 171 bpm - Cadence
Avg. Cadence: 168 spm - Speed
Average Speed: 6.69 mph
- Title
- :50 Easy
- Date
- Aug 21, 2022
- Distance
- 5.43 miles
- Heart Rate
Avg. Heart Rate: 174 bpm - Cadence
Avg. Cadence: 162 spm - Speed
Average Speed: 6.13 mph
- Title
- Run
- Date
- Aug 20, 2022
- Distance
- 3.97 miles
- Heart Rate
Avg. Heart Rate: 158 bpm - Cadence
Avg. Cadence: 110 spm - Speed
Average Speed: 3.30 mph
- Title
- Run
- Date
- Aug 18, 2022
- Distance
- 4.14 miles
- Heart Rate
Avg. Heart Rate: 155 bpm - Cadence