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2024 Runs

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2024

Title
Taco ‘bout it
Date
Dec 9, 2024
Distance
4.77 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 167 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 174 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.57 mph
Title
Sunday Two-fer
Date
Dec 1, 2024
Distance
2.95 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 166 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 178 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 6.03 mph
Title
The Hills are Alive
Date
Nov 25, 2024
Distance
4.49 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 159 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 172 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.92 mph
Title
Sunday Dark Mode
Date
Nov 24, 2024
Distance
5.58 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 176 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 168 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 6.28 mph
Title
Cold Season is Upon Us
Date
Nov 22, 2024
Distance
4.83 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 169 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 176 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 6.11 mph
Title
Trail Run 🏃🏻
Date
Nov 20, 2024
Distance
4.31 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 164 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 172 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.58 mph
Title
Tacos, so what?
Date
Nov 19, 2024
Distance
4.2 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 161 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 176 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.86 mph
Title
Breakfast Tacos 🌮
Date
Nov 15, 2024
Distance
4.77 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 169 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 174 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.76 mph
Title
Chill
Date
Nov 13, 2024
Distance
4.45 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 169 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 178 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.93 mph
Title
Cope
Date
Nov 6, 2024
Distance
4.35 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 170 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 172 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 6.09 mph
Title
Chilled
Date
Nov 4, 2024
Distance
4.31 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 158 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 176 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.80 mph
Title
Apples and Donuts Run
Date
Oct 30, 2024
Distance
3.91 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 157 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 174 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.85 mph
Title
Morning Miles
Date
Oct 28, 2024
Distance
4.23 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 158 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 176 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.79 mph
Title
Fall Friday
Date
Oct 25, 2024
Distance
3.34 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 165 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 170 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 6.17 mph
Title
Hot Ones
Date
Oct 23, 2024
Distance
4.53 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 166 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 174 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.86 mph
Title
Leaf Peepin’ 👀 🍂
Date
Oct 22, 2024
Distance
5.28 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 174 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 170 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 6.48 mph
Title
Run to sandwiches 🥪
Date
Oct 16, 2024
Distance
4.66 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 169 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 176 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.84 mph
Title
Sunset Run
Date
Oct 10, 2024
Distance
4.43 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 163 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 172 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.70 mph
Title
Cinnamon Sugar Donut Run 🍩
Date
Oct 9, 2024
Distance
5.29 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 172 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 176 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 6.03 mph
Title
Taco Run
Date
Oct 7, 2024
Distance
3.38 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 159 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 168 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.68 mph
Title
Lunch Run
Date
Oct 1, 2024
Distance
3.47 miles
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.87 mph
Title
Sandwich Run
Date
Sep 30, 2024
Distance
4.27 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 162 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 174 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 6.03 mph
Title
School Drop-off Jaunt
Date
Sep 25, 2024
Distance
4.16 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 161 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 170 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.88 mph
Title
Run
Date
Sep 19, 2024
Distance
4.41 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 161 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 166 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.56 mph
Title
Run
Date
Sep 16, 2024
Distance
4.72 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 177 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 166 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 6.50 mph
Title
Saturday Run
Date
Sep 7, 2024
Distance
5.32 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 177 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 170 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 6.54 mph
Title
Back to School Run
Date
Sep 5, 2024
Distance
4.29 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 161 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 164 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.45 mph
Title
“Morning” Run
Date
Sep 3, 2024
Distance
5.25 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 174 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 168 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 6.36 mph
Title
Side quest to become a “morning person”
Date
Sep 2, 2024
Distance
5.28 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 170 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 168 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 6.27 mph
Title
Coffee Run
Date
Aug 25, 2024
Distance
5.23 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 181 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 172 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 6.43 mph
Title
Run
Date
Aug 21, 2024
Distance
5.44 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 175 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 170 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 6.53 mph
Title
Run
Date
Aug 17, 2024
Distance
5.26 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 184 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 170 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 6.12 mph
Title
Run
Date
Jul 11, 2024
Distance
4.36 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 174 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 168 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.84 mph
Title
Run
Date
Jul 4, 2024
Distance
4.19 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 166 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 170 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.75 mph
Title
Heat Dome
Date
Jun 21, 2024
Distance
3.43 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 165 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 174 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.79 mph
Title
Run
Date
Jun 12, 2024
Distance
5.26 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 167 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 172 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.98 mph
Title
Run
Date
May 28, 2024
Distance
5.16 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 181 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 170 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 6.99 mph
Title
Hot One 🥵
Date
May 26, 2024
Distance
5.2 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 176 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 166 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 6.70 mph
Title
RBC Brooklyn Half
Date
May 18, 2024
Distance
13.65 miles
Heart Rate
SparklineA line graph representation of a value's change over time.