2024 runs

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You are currently viewing the 2024 archive. See the 2026 overview, 2025 archive, or 2023 archive.

Date
Dec 9, 2024
Distance
4.57 mi (7.35 km)
Cadence
SparklineA line graph representation of a value's change over time. Average Cadence: 176 spm
Heart Rate
SparklineA line graph representation of a value's change over time. Average Heart Rate: 166 bpm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.63 mph
Date
Dec 1, 2024
Distance
2.88 mi (4.63 km)
Cadence
SparklineA line graph representation of a value's change over time. Average Cadence: 181 spm
Heart Rate
SparklineA line graph representation of a value's change over time. Average Heart Rate: 165 bpm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 6.02 mph
Date
Nov 25, 2024
Distance
4.36 mi (7.01 km)
Cadence
SparklineA line graph representation of a value's change over time. Average Cadence: 173 spm
Heart Rate
SparklineA line graph representation of a value's change over time. Average Heart Rate: 158 bpm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.92 mph
Date
Nov 24, 2024
Distance
5.43 mi (8.74 km)
Cadence
SparklineA line graph representation of a value's change over time. Average Cadence: 167 spm
Heart Rate
SparklineA line graph representation of a value's change over time. Average Heart Rate: 175 bpm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 6.26 mph
Date
Nov 22, 2024
Distance
4.68 mi (7.54 km)
Cadence
SparklineA line graph representation of a value's change over time. Average Cadence: 178 spm
Heart Rate
SparklineA line graph representation of a value's change over time. Average Heart Rate: 170 bpm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 6.12 mph
Date
Nov 20, 2024
Distance
4.14 mi (6.66 km)
Cadence
SparklineA line graph representation of a value's change over time. Average Cadence: 173 spm
Heart Rate
SparklineA line graph representation of a value's change over time. Average Heart Rate: 163 bpm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.58 mph
Date
Nov 19, 2024
Distance
4.06 mi (6.54 km)
Cadence
SparklineA line graph representation of a value's change over time. Average Cadence: 178 spm
Heart Rate
SparklineA line graph representation of a value's change over time. Average Heart Rate: 160 bpm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.91 mph
Date
Nov 15, 2024
Distance
4.59 mi (7.38 km)
Cadence
SparklineA line graph representation of a value's change over time. Average Cadence: 182 spm
Heart Rate
SparklineA line graph representation of a value's change over time. Average Heart Rate: 168 bpm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.90 mph
Date
Nov 13, 2024
Distance
4.32 mi (6.95 km)
Cadence
SparklineA line graph representation of a value's change over time. Average Cadence: 179 spm
Heart Rate
SparklineA line graph representation of a value's change over time. Average Heart Rate: 168 bpm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.96 mph
Date
Nov 6, 2024
Distance
4.17 mi (6.70 km)
Cadence
SparklineA line graph representation of a value's change over time. Average Cadence: 177 spm
Heart Rate
SparklineA line graph representation of a value's change over time. Average Heart Rate: 169 bpm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 6.23 mph
Date
Nov 4, 2024
Distance
4.19 mi (6.74 km)
Cadence
SparklineA line graph representation of a value's change over time. Average Cadence: 177 spm
Heart Rate
SparklineA line graph representation of a value's change over time. Average Heart Rate: 157 bpm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.86 mph
Date
Oct 30, 2024
Distance
3.80 mi (6.11 km)
Cadence
SparklineA line graph representation of a value's change over time. Average Cadence: 177 spm
Heart Rate
SparklineA line graph representation of a value's change over time. Average Heart Rate: 156 bpm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.92 mph
Date
Oct 28, 2024
Distance
4.09 mi (6.58 km)
Cadence
SparklineA line graph representation of a value's change over time. Average Cadence: 177 spm
Heart Rate
SparklineA line graph representation of a value's change over time. Average Heart Rate: 157 bpm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.83 mph
Date
Oct 25, 2024
Distance
3.21 mi (5.16 km)
Cadence
SparklineA line graph representation of a value's change over time. Average Cadence: 173 spm
Heart Rate
SparklineA line graph representation of a value's change over time. Average Heart Rate: 164 bpm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 6.25 mph
Date
Oct 23, 2024
Distance
4.39 mi (7.07 km)
Cadence
SparklineA line graph representation of a value's change over time. Average Cadence: 175 spm
Heart Rate
SparklineA line graph representation of a value's change over time. Average Heart Rate: 166 bpm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.89 mph
Date
Oct 22, 2024
Distance
5.09 mi (8.20 km)
Cadence
SparklineA line graph representation of a value's change over time. Average Cadence: 174 spm
Heart Rate
SparklineA line graph representation of a value's change over time. Average Heart Rate: 174 bpm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 6.55 mph
Date
Oct 16, 2024
Distance
4.50 mi (7.24 km)
Cadence
SparklineA line graph representation of a value's change over time. Average Cadence: 176 spm
Heart Rate
SparklineA line graph representation of a value's change over time. Average Heart Rate: 168 bpm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.87 mph
Date
Oct 10, 2024
Distance
4.20 mi (6.77 km)
Cadence
SparklineA line graph representation of a value's change over time. Average Cadence: 176 spm
Heart Rate
SparklineA line graph representation of a value's change over time. Average Heart Rate: 163 bpm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.75 mph
Date
Oct 9, 2024
Distance
5.06 mi (8.14 km)
Cadence
SparklineA line graph representation of a value's change over time. Average Cadence: 180 spm
Heart Rate
SparklineA line graph representation of a value's change over time. Average Heart Rate: 171 bpm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 6.14 mph
Date
Oct 7, 2024
Distance
3.21 mi (5.16 km)
Cadence
SparklineA line graph representation of a value's change over time. Average Cadence: 172 spm
Heart Rate
SparklineA line graph representation of a value's change over time. Average Heart Rate: 158 bpm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.79 mph
Date
Oct 1, 2024
Distance
2.83 mi (4.55 km)
Cadence
SparklineA line graph representation of a value's change over time. Average Cadence: 205 spm
Heart Rate
SparklineA line graph representation of a value's change over time. Average Heart Rate: 156 bpm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.89 mph
Date
Sep 30, 2024
Distance
4.16 mi (6.69 km)
Cadence
SparklineA line graph representation of a value's change over time. Average Cadence: 176 spm
Heart Rate
SparklineA line graph representation of a value's change over time. Average Heart Rate: 161 bpm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 6.07 mph
Date
Sep 25, 2024
Distance
4.03 mi (6.48 km)
Cadence
SparklineA line graph representation of a value's change over time. Average Cadence: 171 spm
Heart Rate
SparklineA line graph representation of a value's change over time. Average Heart Rate: 161 bpm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.88 mph
Date
Sep 19, 2024
Distance
4.23 mi (6.81 km)
Cadence
SparklineA line graph representation of a value's change over time. Average Cadence: 169 spm
Heart Rate
SparklineA line graph representation of a value's change over time. Average Heart Rate: 160 bpm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.67 mph
Date
Sep 16, 2024
Distance
4.54 mi (7.30 km)
Cadence
SparklineA line graph representation of a value's change over time. Average Cadence: 171 spm
Heart Rate
SparklineA line graph representation of a value's change over time. Average Heart Rate: 176 bpm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 6.56 mph
Date
Sep 7, 2024
Distance
5.10 mi (8.21 km)
Cadence
SparklineA line graph representation of a value's change over time.