2023 Runs

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2023

Title
Run
Date
Dec 16, 2023
Distance
3.32 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 173 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 170 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 6.19 mph
Title
Run to Cinnamon Rolls
Date
Dec 15, 2023
Distance
3.94 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 164 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 170 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.65 mph
Title
Darkness
Date
Dec 14, 2023
Distance
5.22 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 173 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 168 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 6.21 mph
Title
Run
Date
Dec 12, 2023
Distance
4.13 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 161 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 166 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.66 mph
Title
Run
Date
Dec 8, 2023
Distance
3.48 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 163 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 170 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.62 mph
Title
Run
Date
Dec 5, 2023
Distance
3.24 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 161 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 166 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.53 mph
Title
Run
Date
Dec 1, 2023
Distance
3.35 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 162 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 172 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.64 mph
Title
🥶 Cold Run
Date
Nov 29, 2023
Distance
3.14 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 163 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 174 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.54 mph
Title
Run
Date
Nov 27, 2023
Distance
4.22 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 167 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 170 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.64 mph
Title
Run
Date
Nov 16, 2023
Distance
3.43 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 164 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 166 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.58 mph
Title
Run
Date
Nov 14, 2023
Distance
3.29 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 175 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 166 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.77 mph
Title
Run
Date
Oct 18, 2023
Distance
3.34 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 179 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 168 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 6.77 mph
Title
Run
Date
Oct 16, 2023
Distance
4.65 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 168 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 170 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.69 mph
Title
Run
Date
Oct 13, 2023
Distance
3.42 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 165 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 168 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.52 mph
Title
Half Mile With Simon!
Date
Oct 8, 2023
Distance
0.6 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 138 bpm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 4.55 mph
Title
Run
Date
Sep 12, 2023
Distance
4.15 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 173 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 162 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.48 mph
Title
Run
Date
Sep 10, 2023
Distance
3.63 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 175 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 164 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.74 mph
Title
Quick Pre-Vacation Run
Date
Sep 2, 2023
Distance
2.16 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 164 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 166 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 6.03 mph
Title
Run
Date
Aug 29, 2023
Distance
5.2 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 176 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 166 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.67 mph
Title
Mornin’ Miles
Date
Aug 27, 2023
Distance
5.12 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 175 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 168 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 6.19 mph
Title
Feeling Better
Date
Aug 22, 2023
Distance
5.09 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 177 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 166 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 6.22 mph
Title
Too Much Time Off 🥵
Date
Aug 20, 2023
Distance
5.16 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 178 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 164 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 6.02 mph
Title
6 Oreos // 5 Miles
Date
Aug 16, 2023
Distance
5.14 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 181 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 158 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 6.05 mph
Title
Run
Date
Jul 19, 2023
Distance
4.18 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 158 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 162 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.68 mph
Title
Run
Date
Jul 15, 2023
Distance
3.36 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 154 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 162 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.69 mph
Title
Run
Date
Jul 12, 2023
Distance
4.67 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 167 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 164 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.91 mph
Title
Run
Date
Jul 10, 2023
Distance
2.08 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 157 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 168 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 6.01 mph
Title
Run
Date
Jul 10, 2023
Distance
2.16 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 160 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 164 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.95 mph
Title
Run
Date
Jul 8, 2023
Distance
3.32 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 158 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 160 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.56 mph
Title
Travel Day Run 🇺🇸
Date
Jul 4, 2023
Distance
1.68 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 151 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 160 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.58 mph
Title
Run
Date
Jul 1, 2023
Distance
5.23 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 178 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 158 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.97 mph
Title
Run
Date
Jun 29, 2023
Distance
5.12 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 173 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 170 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 6.15 mph
Title
Muggy Run
Date
Jun 27, 2023
Distance
5.07 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 174 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 168 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 6.41 mph
Title
Been a Minute
Date
Jun 25, 2023
Distance
5.13 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 168 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 164 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.86 mph
Title
Run
Date
Jun 19, 2023
Distance
5.09 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 167 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 168 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 6.19 mph
Title
Run
Date
Jun 17, 2023
Distance
5.14 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 178 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 162 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 6.13 mph
Title
Run
Date
Jun 13, 2023
Distance
4.38 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 176 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 160 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.87 mph
Title
Run
Date
Jun 5, 2023
Distance
5.15 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 175 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 162 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 6.46 mph
Title
Run
Date
Jun 3, 2023
Distance
5.08 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 176 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 170 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 6.70 mph
Title
Memorial Day 🇺🇸
Date
May 29, 2023
Distance
5.12 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 179 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 168 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 6.61 mph
Title
Pi Run with Bike Companion
Date
May 27, 2023
Distance
3.35 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 174 bpm
Cadence
SparklineA line graph representation of a value's change over time. Avg. Cadence: 146 spm
Speed
SparklineA line graph representation of a value's change over time. Average Speed: 5.29 mph
Title
Run
Date
May 25, 2023
Distance
4.32 miles
Heart Rate
SparklineA line graph representation of a value's change over time. Avg. Heart Rate: 162 bpm
Cadence
SparklineA line graph representation of a value's change over time.