2023 runs

Follow me on Strava

Runs: 82
Miles: 346.23
Kilometers: 557.21
Runs per month

Date: Sep 12, 2023
Distance: 4.04 mi (6.50 km)
Avg. Heart Rate: 173 bpm
Device: Apple Watch

Date: Sep 10, 2023
Distance: 3.55 mi (5.71 km)
Avg. Heart Rate: 175 bpm
Device: Apple Watch

Date: Sep 2, 2023
Distance: 2.00 mi (3.22 km)
Avg. Heart Rate: 164 bpm
Device: Apple Watch

Date: Aug 29, 2023
Distance: 5.01 mi (8.06 km)
Avg. Heart Rate: 176 bpm
Device: Apple Watch

Date: Aug 27, 2023
Distance: 5.01 mi (8.07 km)
Avg. Heart Rate: 174 bpm
Device: Apple Watch

Date: Aug 22, 2023
Distance: 5.02 mi (8.08 km)
Avg. Heart Rate: 177 bpm
Device: Apple Watch

Date: Aug 20, 2023
Distance: 5.01 mi (8.06 km)
Avg. Heart Rate: 177 bpm
Device: Apple Watch

Date: Aug 16, 2023
Distance: 5.00 mi (8.05 km)
Avg. Heart Rate: 181 bpm
Device: Apple Watch

Date: Jul 18, 2023
Distance: 4.04 mi (6.51 km)
Avg. Heart Rate: 157 bpm
Device: Apple Watch

Date: Jul 14, 2023
Distance: 3.26 mi (5.24 km)
Avg. Heart Rate: 153 bpm
Device: Apple Watch

Date: Jul 12, 2023
Distance: 4.56 mi (7.34 km)
Avg. Heart Rate: 167 bpm
Device: Apple Watch

Date: Jul 10, 2023
Distance: 2.04 mi (3.28 km)
Avg. Heart Rate: 157 bpm
Device: Apple Watch

Date: Jul 7, 2023
Distance: 3.20 mi (5.15 km)
Avg. Heart Rate: 158 bpm
Device: Apple Watch

Date: Jul 3, 2023
Distance: 1.65 mi (2.66 km)
Avg. Heart Rate: 150 bpm
Device: Apple Watch

Date: Jul 1, 2023
Distance: 5.01 mi (8.07 km)
Avg. Heart Rate: 177 bpm
Device: Apple Watch

Date: Jun 29, 2023
Distance: 5.01 mi (8.06 km)
Avg. Heart Rate: 172 bpm
Device: Apple Watch

Date: Jun 27, 2023
Distance: 5.01 mi (8.06 km)
Avg. Heart Rate: 174 bpm
Device: Apple Watch

Date: Jun 25, 2023
Distance: 5.02 mi (8.08 km)
Avg. Heart Rate: 167 bpm
Device: Apple Watch

Date: Jun 19, 2023
Distance: 5.01 mi (8.06 km)
Avg. Heart Rate: 166 bpm
Device: Apple Watch

Date: Jun 17, 2023
Distance: 5.01 mi (8.07 km)
Avg. Heart Rate: 180 bpm
Device: Apple Watch

Date: Jun 13, 2023
Distance: 4.28 mi (6.89 km)
Avg. Heart Rate: 175 bpm
Device: Apple Watch

Date: Jun 5, 2023
Distance: 5.02 mi (8.08 km)
Avg. Heart Rate: 176 bpm
Device: Apple Watch

Date: Jun 3, 2023
Distance: 5.01 mi (8.06 km)
Avg. Heart Rate: 176 bpm
Device: Apple Watch

Date: May 29, 2023
Distance: 5.04 mi (8.11 km)
Avg. Heart Rate: 178 bpm
Device: Apple Watch

Date: May 27, 2023
Distance: 3.14 mi (5.05 km)
Avg. Heart Rate: 177 bpm
Device: Apple Watch

Date: May 25, 2023
Distance: 4.26 mi (6.85 km)
Avg. Heart Rate: 162 bpm
Device: Apple Watch

Date: May 23, 2023
Distance: 4.52 mi (7.27 km)
Avg. Heart Rate: 162 bpm
Device: Apple Watch

Date: May 11, 2023
Distance: 4.45 mi (7.15 km)
Avg. Heart Rate: 171 bpm
Device: Apple Watch

Date: May 9, 2023
Distance: 4.78 mi (7.70 km)
Avg. Heart Rate: 173 bpm
Device: Apple Watch

Date: May 7, 2023
Distance: 5.01 mi (8.06 km)
Avg. Heart Rate: 172 bpm
Device: Apple Watch

Date: May 6, 2023
Distance: 5.01 mi (8.06 km)
Avg. Heart Rate: 175 bpm
Device: Apple Watch

Date: May 1, 2023
Distance: 2.07 mi (3.33 km)
Avg. Heart Rate: 157 bpm
Device: Apple Watch

Date: Apr 29, 2023
Distance: 5.02 mi (8.08 km)
Avg. Heart Rate: 170 bpm
Device: Apple Watch

Date: Apr 25, 2023
Distance: 3.20 mi (5.15 km)
Avg. Heart Rate: 152 bpm
Device: Apple Watch

Date: Apr 24, 2023
Distance: 4.96 mi (7.99 km)
Avg. Heart Rate: 171 bpm
Device: Apple Watch

Date: Apr 22, 2023
Distance: 5.03 mi (8.10 km)
Avg. Heart Rate: 174 bpm
Device: Apple Watch

Date: Apr 18, 2023
Distance: 5.02 mi (8.08 km)
Avg. Heart Rate: 174 bpm
Device: Apple Watch

Date: Apr 16, 2023
Distance: 5.02 mi (8.09 km)
Avg. Heart Rate: 164 bpm
Device: Apple Watch

Date: Apr 15, 2023
Distance: 5.16 mi (8.30 km)
Avg. Heart Rate: 166 bpm
Device: Apple Watch

Date: Apr 13, 2023
Distance: 5.03 mi (8.09 km)
Avg. Heart Rate: 173 bpm
Device: Apple Watch

Date: Apr 10, 2023
Distance: 5.03 mi (8.09 km)
Avg. Heart Rate: 180 bpm
Device: Apple Watch

Date: Apr 8, 2023
Distance: 4.20 mi (6.76 km)
Avg. Heart Rate: 180 bpm
Device: Apple Watch

Date: Apr 6, 2023
Distance: 5.01 mi (8.06 km)
Avg. Heart Rate: 175 bpm
Device: Apple Watch

Date: Apr 1, 2023
Distance: 1.70 mi (2.74 km)
Avg. Heart Rate: 175 bpm
Device: Apple Watch

Date: Mar 31, 2023
Distance: 4.82 mi (7.75 km)
Avg. Heart Rate: 174 bpm
Device: Apple Watch

Date: Mar 29, 2023
Distance: 3.63 mi (5.84 km)
Avg. Heart Rate: 158 bpm
Device: Apple Watch

Date: Mar 26, 2023
Distance: 4.21 mi (6.78 km)
Avg. Heart Rate: 169 bpm
Device: Apple Watch

Date: Mar 24, 2023
Distance: 5.02 mi (8.07 km)
Avg. Heart Rate: 174 bpm
Device: Apple Watch

Date: Mar 21, 2023
Distance: 5.03 mi (8.09 km)
Avg. Heart Rate: 178 bpm
Device: Apple Watch

Date: Mar 19, 2023
Distance: 5.04 mi (8.12 km)
Avg. Heart Rate: 177 bpm
Device: Apple Watch

Date: Mar 17, 2023
Distance: 5.02 mi (8.08 km)
Avg. Heart Rate: 174 bpm
Device: Apple Watch

Date: Mar 16, 2023
Distance: 3.04 mi (4.90 km)
Avg. Heart Rate: 161 bpm
Device: Apple Watch

Date: Mar 9, 2023
Distance: 4.53 mi (7.28 km)
Avg. Heart Rate: 174 bpm
Device: Apple Watch

Date: Mar 8, 2023
Distance: 0.81 mi (1.31 km)
Avg. Heart Rate: 169 bpm
Device: Apple Watch

Date: Mar 7, 2023
Distance: 3.78 mi (6.08 km)
Avg. Heart Rate: 170 bpm
Device: Apple Watch

Date: Mar 4, 2023
Distance: 3.53 mi (5.68 km)
Avg. Heart Rate: 175 bpm
Device: Apple Watch

Date: Mar 3, 2023
Distance: 5.02 mi (8.08 km)
Avg. Heart Rate: 174 bpm
Device: Apple Watch

Date: Mar 2, 2023
Distance: 5.09 mi (8.19 km)
Avg. Heart Rate: 173 bpm
Device: Apple Watch

Date: Feb 27, 2023
Distance: 5.01 mi (8.06 km)
Avg. Heart Rate: 167 bpm
Device: Apple Watch

Date: Feb 26, 2023
Distance: 3.22 mi (5.18 km)
Avg. Heart Rate: 165 bpm
Device: Apple Watch

Date: Feb 23, 2023
Distance: 5.03 mi (8.09 km)
Avg. Heart Rate: 171 bpm
Device: Apple Watch

Date: Feb 22, 2023
Distance: 5.02 mi (8.08 km)
Avg. Heart Rate: 170 bpm
Device: Apple Watch

Date: Feb 20, 2023
Distance: 5.02 mi (8.07 km)
Avg. Heart Rate: 172 bpm
Device: Apple Watch

Date: Feb 18, 2023
Distance: 5.46 mi (8.78 km)
Avg. Heart Rate: 170 bpm
Device: Apple Watch

Date: Feb 16, 2023
Distance: 3.39 mi (5.45 km)
Avg. Heart Rate: 165 bpm
Device: Apple Watch

Date: Feb 14, 2023
Distance: 5.13 mi (8.25 km)
Avg. Heart Rate: 170 bpm
Device: Apple Watch

Date: Feb 12, 2023
Distance: 5.41 mi (8.71 km)
Avg. Heart Rate: 178 bpm
Device: Apple Watch

Date: Feb 10, 2023
Distance: 4.19 mi (6.74 km)
Avg. Heart Rate: 176 bpm
Device: Apple Watch

Date: Feb 8, 2023
Distance: 4.23 mi (6.81 km)
Avg. Heart Rate: 171 bpm
Device: Apple Watch

Date: Feb 7, 2023
Distance: 4.15 mi (6.69 km)
Avg. Heart Rate: 161 bpm
Device: Apple Watch

Date: Feb 6, 2023
Distance: 3.26 mi (5.25 km)
Avg. Heart Rate: 174 bpm
Device: Apple Watch

Date: Feb 2, 2023
Distance: 4.55 mi (7.33 km)
Avg. Heart Rate: 176 bpm
Device: Apple Watch

Date: Jan 28, 2023
Distance: 5.02 mi (8.08 km)
Avg. Heart Rate: 176 bpm
Device: Apple Watch

Date: Jan 22, 2023
Distance: 5.03 mi (8.10 km)
Avg. Heart Rate: 174 bpm
Device: Apple Watch

Date: Jan 17, 2023
Distance: 3.37 mi (5.42 km)
Avg. Heart Rate: 157 bpm
Device: Apple Watch

Date: Jan 11, 2023
Distance: 5.00 mi (8.04 km)
Avg. Heart Rate: 158 bpm
Device: Apple Watch

Date: Jan 5, 2023
Distance: 3.07 mi (4.94 km)
Avg. Heart Rate: 155 bpm
Device: Apple Watch

Date: Jan 4, 2023
Distance: 3.32 mi (5.35 km)
Avg. Heart Rate: 161 bpm
Device: Apple Watch

Date: Jan 3, 2023
Distance: 4.07 mi (6.56 km)
Avg. Heart Rate: 161 bpm
Device: Apple Watch